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Backhand Pass 2
Under
This is a variation of the other Backhand pass. Only downward this timeDownload an AVI of the technique here.
Preview the Technique here with the smaller GIF file.
1. Start in the Backhand grip closed position.
2. Slide the opposite hand into position for the catch under the passing hand.
As it reaches it's position, let the safe handle fall away (downward).
3. Make the catch and.........
4. ........pull away
5. Turn the wrist over, to help bring the safe handle up and into the closed position.
6. Now bring the hand that did the passing.........
7. .............. into position.........
8. ...........for the catch.
9. Repeat the above steps.........
10.
11
12.
13......... until you return to the starting position.
This should be done back and fourth repetitivly to build accuracy and endurance.