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Open rollTaking the closed roll further. Great for working strength, as well as dexterity. |
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Download an AVI of the technique here. Preview the Technique here with the smaller GIF file. |
![]() 1. Start in the forward grip, open position. 2. Roll between the fingers, same as in the closed roll......... ![]() 3. ....... only this time the balance point is going to be a little closer to the blade, so make sure you position yourself accordingly. ![]() 4. ![]() 5. Change direction. 6. ![]() 7. Always remember to place each finger at the balance point, exactly where the previous finger was. Don't allow your fingers to "walk" the length of the handle. ![]() 8. ![]() 9. ![]() 10. ![]() 11.Finish back where you started. This exercise should be practiced slowly and deliberately, as well as fast and furious. Duration is also something to try to increase over time. |
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