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Pivot & pass drill


This is one of my favorite exercises for working on the Pivots and the Pivot pass. This should be worked between hands for long sessions to increase endurance.






Download an AVI of the technique here.



Preview the Technique here with the smaller GIF file.

step 1
1. Start in the Backhand grip, open position.







step 2
2. Begin by executing a Full circle Pivot pass.








step 3
3.








step 4
4.








step 5
5.








step 6
6.








step 7
7. Once you reach the Backhand grip position in the opposite hand.............







step 8
8. From here, Pivot the Balisong quickly forward.........







step 9
9.








step 10
10.








step 11
11..........so you end up in a Forward grip, open position.

Pivot backward, and into a Full Pivot pass back to the hand you started with.