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Finger tip
rockers
A variation on the basic rocker exercise, here we us the tips of the fingers .Download an AVI of the technique here.
Preview the Technique here with the smaller GIF file.
1. The motion is the same as the rocker exercise, but instead of between the fingers, the position is fingerprints opposing.......
2. .......and always with the thumb.
2. .......and always with the thumb.
4.
5. After you work the index finger for awhile, change to the middle finger and thumb...... then ring finger and thumb...... then pinky and thumb.........
6.
7. ........the finger changes, but the thumb always opposes.
8.
As with the basic rocker exercise, this one should be practiced for strength and duration. Remember, the thumb always opposes.